Body-Positive Workouts for Women

Fitness for Every Body: Body-Positive Workouts

Many women might feel self-conscious when it comes to working out. The pressure to look a certain way can make the idea of exercise intimidating. However, fitness isn’t about achieving a specific look—it’s about feeling strong, healthy, and confident in your own skin. All women regardless of their shape, size, or fitness level, have the right to take up space wherever they choose to move their bodies!

Let’s explore body-positive workouts that inspire all ladies to exercise, no matter their fitness goals.

Walking or Hiking

Walking and hiking are two of the most accessible and realistic forms of exercise. And by realistic, we mean easier to get started on and perform consistently over time. You don’t need any fancy equipment or special skills to be able to do these exercises. All you need is the willingness to get moving! Whether you’re strolling through your neighborhood or conquering a mountain trail, the point is to enjoy the journey and appreciate what your body can do.

Yoga

Yoga is a fantastic way to connect with your body, improve flexibility, and build strength. But the benefits go beyond the physical aspect; yoga also promotes mindfulness and relaxation. What makes yoga body-positive is its emphasis on self-awareness and self-acceptance. You don’t need to be extremely flexible or look put together to enjoy yoga. It’s all about grounding yourself and moving in a way that feels good for you! 

Yoga has different styles and levels. For beginners, gentle yoga or restorative yoga can be a great way to ease into the practice. For those looking for more intensity, power yoga or vinyasa flows can offer a more vigorous workout.

Dance

Dance is a fun way to get your heart pumping and your body moving. Dance workouts are meant to be performed as you please, without judgment or shame. The focus here is to let loose and express yourself. There’s no perfect technique or right way to do things. Dance workouts are highly inclusive because they just feel natural and free. You can try Zumba, hip-hop, belly dancing, or ballroom dancing, depending on your enjoyment and comfort level.

Strength Training

Strength training might seem like a man’s exercise, but that’s not true! Women can lift weights, too. It’s a fantastic way to build muscle, boost metabolism, and increase overall strength. Strength training can be customized to fit any fitness level. Beginners can start with bodyweight exercises like squats, lunges, and push-ups. As you progress and feel more confident, you can incorporate resistance bands or light weights to further challenge yourself. Just make sure you’re executing these exercises in proper form to maximize your gains and ensure your safety.

Move in Ways That Feel Right to You

Fitness is for everybody, and embracing a body-positive approach to exercise can inspire women of all shapes, sizes, and fitness levels to move in ways that feel right! Remember, the goal is to celebrate your body for all that it can do.

At InLife Sheroes, we support women in their wellness journeys. Our community is dedicated to empowering women to live their best lives. Join us for more fitness tips and resources.