Boosting Immunity for the Ber Months

How to Boost Your Immunity for the Ber Months

During the “ber” months, the festive spirit is palpable in the air. Filipinos are so eager for the holiday season that we even start hanging Christmas decorations as early as September. But the “ber” months come with more than just social gatherings and bountiful feasts; they also pose significant health risks. 

Your immune system needs extra care so you can stay strong and healthy enough to enjoy the holidays to its fullest! 

Fortunately, our country is blessed with a treasure trove of natural remedies and superfoods. Adding these local ingredients to your diet can boost your immunity and better equip your body to fight common illnesses like colds, flu, and other infections.

What are Superfoods? 

Before we list locally available superfoods that help boost immunity, we should first understand what superfoods are. While there is no official scientific definition, superfoods are exceptionally dense in nutrients that are good for health. They are rich in vitamins, minerals, antioxidants, and other beneficial compounds that can enhance overall well-being.

The “ber” months are busy times, and it’s expected that you will be more exposed to different environments and changes in your diet. These factors can impact your health and make you more susceptible to infections. Since superfoods are packed with nutrients, they support many bodily functions and can really help boost your immunity and prepare your body for the festivities ahead.

Local Superfoods to Help Boost Your Immune System 

Bayabas (Guava) 

Guava is a rich source of vitamin C, with one fruit containing over 4 times the recommended daily intake. Vitamin C is essential for immune function as it stimulates the production of white blood cells and antibodies. Here are ways you can eat more guava:

• Eat fresh, ripe guava as a snack or add them to fruit salads

• Drink guava leaf tea

• Make guava juice or jam

Kalamansi (Calamansi) 

Kalamansi is a citrus fruit native to our country and is an excellent source of vitamin C. It also contains flavonoids that have anti-inflammatory and antioxidant properties. Incorporate kalamansi into your diet by:

• Squeezing fresh kalamansi juice over fish or chicken dishes

• Adding kalamansi to your drinking water

• Make kalamansi juice with honey as a refreshing beverage

Malunggay (Moringa)

Malunggay, also known as the drumstick tree, is a nutritional powerhouse. It contains vitamins A, B, and C, as well as calcium, iron, and potassium. Malunggay is known to boost immunity and promote overall health. Malunggay can be used in:

• Soups, stews, or stir-fries

• Pesto to use as a spread or dip

• Smoothies, juices, or baked goods

Luya (Ginger)

Ginger is a root crop with natural anti-inflammatory properties. It can help relieve symptoms of colds and flu. It also contains gingerol, an anti-viral compound. Here are ways you can incorporate ginger into your diet:

• Add freshly grated ginger to stir-fries, curries, and soups like chicken tinola

• Make ginger tea by boiling sliced ginger in water for 5-10 minutes

• Use ginger in marinades for meat or tofu

• Grate ginger into salad dressings

• Drink ginger ale or ginger beer

Luyang Dilaw (Turmeric)

Turmeric or luyang dilaw is a vibrant yellow spice commonly used in Filipino cuisine. It contains curcumin, a compound proven to boost immunity and reduce inflammation. Here are ways you can consume turmeric:

• Brew a comforting cup of turmeric tea by simmering turmeric powder or fresh turmeric root with milk

• Add turmeric to your favorite dishes, including curry, arroz caldo, or fried rice

• Add a dash of turmeric powder to your morning smoothie

Power Up During the Holidays 

Immune-boosting Filipino superfoods like guava, calamansi, moringa, ginger, and turmeric can help keep your body resilient during the holiday season. But remember, you also need to get enough sleep, exercise regularly, manage stress, and stay hydrated for you to fully reap the benefits of superfoods. By following these tips, you can enjoy the holiday celebrations without compromising your health and wellness.

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