Coping with Stress Through Laughter and Spirituality

The past year of the pandemic has been very stressful, challenging and overwhelming for most of us. If you’re living with a high level of stress, you’re putting your entire well-being at risk. Multiple studies link chronic stress to a higher risk of heart disease, stroke, depression, weight gain, memory loss and even premature death. Learning how to cope and to live a stress free life may seem impossible, but the good news is, stress can be managed.

Effective stress management can result to a happier, healthier and more productive life. Proper diet, exercise, mindfulness, spirituality and faith can all work to relieve and cope with stress. 

Join InLife Sheroes and our friends at Insular Health Care on September 29, 2021 at 10:00 AM as speakers Kimberly “Kimmy” Chua, a Registered Psychometrician, Yoga and Meditation Instructor and Fr. Jowel Jomarsus P. Gatus – Parish Priest of Our Lady of the Holy Rosary, Sto. Rosario Pau, Sto. Tomas Pampanga, give us valuable tips on how to improve our coping skills. 

To register, you may click on the link or scan the QR code below.